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Training Log Archive: AlexB

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 1:21:48 9.0(9:05) 14.49(5:39) 90
  Total1 1:21:48 9.0(9:05) 14.49(5:39) 90

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Tu

Tuesday Nov 3, 2020 #

6 PM

Running warm up/down 24:23 [2] 4.01 km (6:05 / km) +5m 6:03 / km

Running intervals 37:49 [4] 7.57 km (5:00 / km) +41m 4:52 / km

3x10min (2min)
Great fun. Pretty perfect group, never more than 2-3 meters apart. Pushing harder on the last one, feeling good. Love long reps.
Beauuuuutiful moon.

Running warm up/down 19:36 [1] 2.91 km (6:44 / km) +44m 6:16 / km

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