Running warm up/down 24:23 [2] 4.01 km (6:05 / km) +5m6:03 / km
Running intervals 37:49 [4] 7.57 km (5:00 / km) +41m4:52 / km
3x10min (2min) Great fun. Pretty perfect group, never more than 2-3 meters apart. Pushing harder on the last one, feeling good. Love long reps. Beauuuuutiful moon.
Running warm up/down 19:36 [1] 2.91 km (6:44 / km) +44m6:16 / km