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Training Log Archive: AlexB

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 2:03:22 14.81(8:20) 23.84(5:10) 282
  Total1 2:03:22 14.81(8:20) 23.84(5:10) 282

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Su

Sunday Nov 15, 2020 #

10 AM

Running long 2:03:22 [3] 23.84 km (5:10 / km) +282m 4:53 / km
shoes: Wave Riders

Down WoL to Balerno then back up Braid brun with Juliet. Splendid route. Slightly sketchy crossing a closed bridge but all good fun in the end. Very nice steadyish pace, really enjoy those long distances.
9 PM

Note

1 hour of pressure boots, level 5.

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