Training Log Archive: AlexBIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
6 PM
Running warm up/down 22:50 [2] 3.94 km (5:48 / km) +8m 5:44 / km
shoes: Sense riders
Running intervals 51:08 [4] 9.48 km (5:24 / km) +58m 5:14 / km
shoes: Sense riders
4x7min (2min), 4x3min (1min).
Didn't feel amazing on the second 7, headwind not helping but pushed till 4. Then was hoping to get 2 done but felt better on the second rep than the first (?!) so just finished the set. Goood stuff.
Didn't feel amazing on the second 7, headwind not helping but pushed till 4. Then was hoping to get 2 done but felt better on the second rep than the first (?!) so just finished the set. Goood stuff.
Running warm up/down 22:09 [2] 3.55 km (6:14 / km) +49m 5:50 / km
shoes: Sense riders
Home via shop. The rocket nearly flew away, what a tragedy it would have been.