Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 1:36:07 10.54(9:07) 16.97(5:40) 115
  Total1 1:36:07 10.54(9:07) 16.97(5:40) 115

«»
1:36
0:00
» now
Tu

Tuesday Nov 17, 2020 #

6 PM

Running warm up/down 22:50 [2] 3.94 km (5:48 / km) +8m 5:44 / km
shoes: Sense riders

Running intervals 51:08 [4] 9.48 km (5:24 / km) +58m 5:14 / km
shoes: Sense riders

4x7min (2min), 4x3min (1min).

Didn't feel amazing on the second 7, headwind not helping but pushed till 4. Then was hoping to get 2 done but felt better on the second rep than the first (?!) so just finished the set. Goood stuff.

Running warm up/down 22:09 [2] 3.55 km (6:14 / km) +49m 5:50 / km
shoes: Sense riders

Home via shop. The rocket nearly flew away, what a tragedy it would have been.

« Earlier | Later »