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Training Log Archive: AlexB

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 57:59 6.17(9:24) 9.93(5:50) 100
  Total1 57:59 6.17(9:24) 9.93(5:50) 100

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Wednesday Nov 18, 2020 #

4 PM

Running 57:59 [2] 9.93 km (5:50 / km) +100m 5:34 / km
shoes: Wave Riders

Seat lap with Louise and Freya. Easy peasy, all I needed. Still managed to deck it on the grass.

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