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Training Log Archive: AlexB

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 47:00 5.59(8:24) 9.0(5:13) 20
  S&C1 30:00
  Total2 1:17:00 5.59 9.0 20

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1:17
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Fr

Friday Nov 20, 2020 #

9 AM

Running 47:00 [2] 9.0 km (5:13 / km) +20m 5:10 / km
shoes: Wave Riders

Big deadline in last night so a bit later than usual. With Matteo on the canal. Watch wasn't turning on at all, stuck on 8pm. 30 min in the run it buzzed and woke up, THANK GOD. Guessed distance and time.
6 PM

S&C 30:00 [1]

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