Training Log Archive: AlexBIn the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
10 AM
Running warm up/down 17:33 [2] 3.18 km (5:31 / km) +6m 5:28 / km
shoes: Sense riders
Running 32:25 [4] 5.01 km (6:28 / km) +196m 5:25 / km
shoes: Sense riders
8 min tempo (went a bit too hard). 10 x 1min hill reps with 1 min recovery.
Big stomach cramps after the tempo, laid down in foetal position for a couple minutes until they left but wasn't too fussed to do more hill reps after that. Wet and hefty headwind did not help.
Big stomach cramps after the tempo, laid down in foetal position for a couple minutes until they left but wasn't too fussed to do more hill reps after that. Wet and hefty headwind did not help.
Running warm up/down 21:30 [1] 3.37 km (6:23 / km) +50m 5:56 / km
shoes: Sense riders