Running 32:25  5.01 km (6:28 / km) +196m 5:25 / km
shoes: Sense riders
8 min tempo (went a bit too hard). 10 x 1min hill reps with 1 min recovery.
Big stomach cramps after the tempo, laid down in foetal position for a couple minutes until they left but wasn't too fussed to do more hill reps after that. Wet and hefty headwind did not help.