Training Log Archive: AlexBIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
6 PM
Running warm up/down 22:55 [2] 4.0 km (5:44 / km) +7m 5:41 / km
Running intervals 43:21 [4] 8.96 km (4:50 / km) +52m 4:42 / km
10min[2min], 4x5min[1min], 10min.
Pretty tired soo think paces were not as good as usually...especially on the last 10. Wanted to throw up from the 1st 5 but would recover just enough in between sets to keep going. Very nauseous all evening. Maybe not the brightest idea to run a big session on 3 hours of sleep, not good Alex.
Pretty tired soo think paces were not as good as usually...especially on the last 10. Wanted to throw up from the 1st 5 but would recover just enough in between sets to keep going. Very nauseous all evening. Maybe not the brightest idea to run a big session on 3 hours of sleep, not good Alex.
Running warm up/down 21:04 [1] 3.12 km (6:45 / km) +50m 6:15 / km
Home via the now weekly tesco pizza shop. Holding bananas like they were my babies running back, managed to drop one though. Still need to work on the mothering skills.