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Training Log Archive: AlexB

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Swimming2 2:30:00
  Running2 1:44:59 11.98(8:46) 19.28(5:27) 79
  Total4 4:14:59 11.98 19.28 79

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

Note

Long walk with the family in the Troodos along the Arthemis path. Very exciting to walk in the snow.

Friday Dec 28, 2018 #

7 PM

Swimming 1:15:00 [3]

Thursday Dec 27, 2018 #

7 PM

Swimming 1:15:00 [2]

With the team:))

Wednesday Dec 26, 2018 #

7 PM

Running 51:20 [3] 9.28 km (5:32 / km) +50m 5:23 / km

Monday Dec 24, 2018 #

12 PM

Running 53:39 [3] 10.0 km (5:22 / km) +29m 5:17 / km

Got a nice little tan. Lovely.

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