Swimming 1:30:00 [3] 3.9 km (23:05 / km)
400 warm up. 75 free. 25 back
10x100 free. 50 kick no board. 50 swim.
3x200 drills free.
15x50 kick fly/breastfly/25 fly
Pullboy. 400. 200. 100 free
450 relax
I don't know why they heat the room so much. It feels disgusting, you feel your heart beat hard for no reason.