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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering2 2:32:11 7.75(19:38) 12.47(12:12) 148
  Swimming1 1:30:00 2.42(37:08) 3.9(23:05)
  Running2 1:17:58 6.36(12:15) 10.24(7:37) 559
  Total4 5:20:09 16.53(19:22) 26.61(12:02) 707

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

10 AM

Running warm up/down 21:30 [2] 3.27 km (6:34 / km) +31m 6:17 / km

Orienteering 1:06:19 [3] 7.37 km (9:00 / km) +33m 8:48 / km
ahr:172 max:186

3 PM

Running 56:28 [3] 6.97 km (8:06 / km) +528m 5:53 / km
ahr:182 max:194

Run up Cairngorm. The way up was scarily hard but the way down was pure fun.

Friday Jan 11, 2019 #

2 PM

Orienteering 1:25:52 [2] 5.1 km (16:50 / km) +115m 15:08 / km
ahr:147 max:176

Thursday Jan 10, 2019 #

1 PM

Swimming 1:30:00 [3] 3.9 km (23:05 / km)

400 warm up. 75 free. 25 back
10x100 free. 50 kick no board. 50 swim.
3x200 drills free.
15x50 kick fly/breastfly/25 fly
Pullboy. 400. 200. 100 free
450 relax

I don't know why they heat the room so much. It feels disgusting, you feel your heart beat hard for no reason.

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