Training Log Archive: AlexBIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
2 PM
Swimming 1:20:00 [4] 3.6 km (22:13 / km)
Warm up. 400 free. 4x100 medley.
Main set X5. 100 free (80%). 50 free (90%). 25 free(100%). Max HR: 192
Kick. 400 free
Pullboy. 9x50 free 1-3 in 55' X3
50 relax
Main set X5. 100 free (80%). 50 free (90%). 25 free(100%). Max HR: 192
Kick. 400 free
Pullboy. 9x50 free 1-3 in 55' X3
50 relax
Saturday Jan 19, 2019 #
3 PM
Running 1:39:53 [3] 16.28 km (6:08 / km) +217m 5:45 / km
ahr:161 max:180
First attempt at a loop around Mortonhall with Lucia. Got a bit lost of course so ended up running on more road than planned but shins didn't suffer too much.
Friday Jan 18, 2019 #
1 PM
Swimming 1:20:00 [3] 4.0 km (20:00 / km)
800 choice.
Drills. 12x50. Skull-25/25-catchup
Kick. 5x200. Free/medley
Pullboy. 1500 free
100 relax
Drills. 12x50. Skull-25/25-catchup
Kick. 5x200. Free/medley
Pullboy. 1500 free
100 relax
Wednesday Jan 16, 2019 #
2 PM
Running 1:06:35 [2] 9.57 km (6:57 / km) +107m 6:35 / km
ahr:155 max:178
Very chill long run with Eglantine around Blackford.
Tuesday Jan 15, 2019 #
6 PM
Running 18:15 [2] 3.38 km (5:24 / km) +34m 5:08 / km
Running hills 52:25 [4] 5.98 km (8:46 / km) +248m 7:16 / km
ahr:172 max:199
First hill reps ever. I am not a fan.
4x3 min (3 min). 4x30 sec (2 min). +warm down home
4x3 min (3 min). 4x30 sec (2 min). +warm down home
Monday Jan 14, 2019 #
5 PM
Running 55:22 [3] 9.62 km (5:45 / km) +120m 5:25 / km
ahr:168 max:187
Lovely chill run with Roanne, Louise and Lucia down the bog and around killing fields followed by a lap of the meadows with Lucia. Feeling great.