Running hills 40:43  4.71 km (8:39 / km) +222m7:00 / km ahr:171 max:190
5x3min (3min). 4x30s (2min). Worse i've ever felt during hill reps but also furthest I've ever got so I guess I should be happy. Completely collapsed on the last 2 30s. Goodbye hill reps, I will not miss you.
Running15:26  2.17 km (7:07 / km) +57m6:17 / km