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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 4:14:03 24.29(10:28) 39.09(6:30) 400
  Swimming2 3:20:00 5.9(33:53) 9.5(21:03)
  Orienteering1 38:41 3.13(12:21) 5.04(7:41) 30
  Total7 8:12:44 33.32(14:47) 53.63(9:11) 430

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MoTuWeThFrSaSu

Sunday Feb 17 #

2 PM

Swimming 1:50:00 [3] 5.2 km (21:09 / km)

Warm up. 1500 choice.
Main. 16x100 free. 1-4. In 1:45.
Kick. 5x200. Free/medley.
20x50 medley in 60'
100 relax.

Friday Feb 15 #

6 PM

Running 12:52 [2] 2.48 km (5:11 / km) +23m 4:57 / km

Running 20:00 [4] 4.23 km (4:44 / km)
ahr:179 max:186

20min steady pace around KF.

Running 18:50 [1] 2.57 km (7:20 / km) +77m 6:22 / km

Thursday Feb 14 #

6 PM

Running 18:41 [2] 3.37 km (5:33 / km)

Orienteering 38:41 [2] 5.04 km (7:41 / km) +30m 7:27 / km

Fun fun fun
7 PM

Running 17:05 [2] 3.06 km (5:35 / km)

Wednesday Feb 13 #

2 PM

Running 1:30:00 [1] 13.0 km (6:55 / km)

Long run with Eglantine. Very slow, lots of stops, very enjoyable. Watch died halfway through.

Tuesday Feb 12 #

6 PM

Running 20:26 [2] 3.5 km (5:50 / km) +21m 5:40 / km

Running hills 40:43 [5] 4.71 km (8:39 / km) +222m 7:00 / km
ahr:171 max:190

5x3min (3min). 4x30s (2min).
Worse i've ever felt during hill reps but also furthest I've ever got so I guess I should be happy. Completely collapsed on the last 2 30s. Goodbye hill reps, I will not miss you.

Running 15:26 [2] 2.17 km (7:07 / km) +57m 6:17 / km

Monday Feb 11 #

5 PM

Swimming 1:30:00 [2] 4.3 km (20:56 / km)

4x100 free. 4x100 medley.
Main. 800-400-200-100 free
Kick. 16x50 free in 70'. 1-4
Pullboy. 200. 2x50 25 fast X2
9x50. Fly/fly/free.
150 relax

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