Running21:25  5.0 km (4:17 / km) ahr:192 max:199
Cramond parkrun. 1st 5k I have ever done so didn't really know what to expect but definitely not to die that much. Clearly need to learn how to pace myself (4:01 4:06 4:13 4:27 4:33). At least now I finally have a little goal to work for.