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Training Log Archive: AlexB

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 3:58:52 27.25(8:46) 43.86(5:27) 381
  Swimming1 1:20:00 2.67(29:56) 4.3(18:36)
  Orienteering1 41:22 4.09(10:07) 6.58(6:17) 36
  Total6 6:00:14 34.01(10:35) 54.74(6:35) 417

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MoTuWeThFrSaSu

Saturday Mar 2 #

9 AM

Running warm up/down 3:58 [1] 0.68 km (5:50 / km)

Running 21:25 [5] 5.0 km (4:17 / km)
ahr:192 max:199

Cramond parkrun. 1st 5k I have ever done so didn't really know what to expect but definitely not to die that much. Clearly need to learn how to pace myself (4:01 4:06 4:13 4:27 4:33). At least now I finally have a little goal to work for.

Friday Mar 1 #

1 PM

Running 1:08:11 [3] 13.86 km (4:55 / km) +41m 4:51 / km
ahr:166 max:178

Easy along the canal with Roanne and Sarah.

Thursday Feb 28 #

6 PM

Running 8:17 [1] 1.66 km (4:59 / km)

Orienteering 19:48 [2] 2.75 km (7:12 / km) +11m 7:04 / km

Bearings training in Inch Park.

Orienteering 21:34 [3] 3.83 km (5:38 / km) +25m 5:27 / km

Sprint in Inch Estate. Great fun. Went to 13 instead 3 and for a second was really scared I could not read numbers anymore.

Running 8:44 [1] 1.68 km (5:12 / km) +21m 4:54 / km

Wednesday Feb 27 #

2 PM

Running 1:07:37 [3] 10.91 km (6:12 / km) +264m 5:32 / km
ahr:159 max:179

Seat with Tara and Sarah. Amazing weather. Glad to learn running is a great hangover cure.

Tuesday Feb 26 #

6 PM

Running 21:54 [1] 3.78 km (5:48 / km) +11m 5:43 / km

Running intervals 23:00 [5] 3.96 km (5:48 / km) +30m 5:36 / km
ahr:180 max:198

Meadows intervals. 4x1k (2 min-ish). Felt much worse than expected, legs shaking after the first one. Quite happy with the pace.

Running 15:46 [1] 2.33 km (6:46 / km) +14m 6:34 / km

Monday Feb 25 #

5 PM

Swimming 1:20:00 [3] 4.3 km (18:36 / km)

400 free. 300 back. 200 breast. 100 medley
20x100 free in 1:40. (Hr: 186)
Kick. 400 medley.
Pullboy. 400 200 100 50 25.
100 relax

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