Training Log Archive: AlexBIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 2, 2019 #
9 AM
Running warm up/down 3:58 [1] 0.68 km (5:50 / km)
Running 21:25 [5] 5.0 km (4:17 / km)
ahr:192 max:199
Cramond parkrun. 1st 5k I have ever done so didn't really know what to expect but definitely not to die that much. Clearly need to learn how to pace myself (4:01 4:06 4:13 4:27 4:33). At least now I finally have a little goal to work for.
Friday Mar 1, 2019 #
1 PM
Running 1:08:11 [3] 13.86 km (4:55 / km) +41m 4:51 / km
ahr:166 max:178
Easy along the canal with Roanne and Sarah.
Thursday Feb 28, 2019 #
6 PM
Running 8:17 [1] 1.66 km (4:59 / km)
Orienteering 19:48 [2] 2.75 km (7:12 / km) +11m 7:04 / km
Bearings training in Inch Park.
Orienteering 21:34 [3] 3.83 km (5:38 / km) +25m 5:27 / km
Sprint in Inch Estate. Great fun. Went to 13 instead 3 and for a second was really scared I could not read numbers anymore.
Running 8:44 [1] 1.68 km (5:12 / km) +21m 4:54 / km
Wednesday Feb 27, 2019 #
2 PM
Running 1:07:37 [3] 10.91 km (6:12 / km) +264m 5:32 / km
ahr:159 max:179
Seat with Tara and Sarah. Amazing weather. Glad to learn running is a great hangover cure.
Tuesday Feb 26, 2019 #
6 PM
Running 21:54 [1] 3.78 km (5:48 / km) +11m 5:43 / km
Running intervals 23:00 [5] 3.96 km (5:48 / km) +30m 5:36 / km
ahr:180 max:198
Meadows intervals. 4x1k (2 min-ish). Felt much worse than expected, legs shaking after the first one. Quite happy with the pace.
Running 15:46 [1] 2.33 km (6:46 / km) +14m 6:34 / km
Monday Feb 25, 2019 #
5 PM
Swimming 1:20:00 [3] 4.3 km (18:36 / km)
400 free. 300 back. 200 breast. 100 medley
20x100 free in 1:40. (Hr: 186)
Kick. 400 medley.
Pullboy. 400 200 100 50 25.
100 relax
20x100 free in 1:40. (Hr: 186)
Kick. 400 medley.
Pullboy. 400 200 100 50 25.
100 relax