Running warm up/down 23:40 [1] 4.04 km (5:51 / km) +7m5:48 / km
Running intervals 32:11 [5] 5.62 km (5:44 / km)
5x1k. 2x30m. Was feeling terrible after drills so decided today was a good day to try and pace myself. Stayed consistent (4:14 4:10 4:04 4:11 4:09), hopefully next week can be consistently a bit faster.
Running warm up/down 18:58 [1] 3.17 km (5:59 / km) +19m5:49 / km