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Training Log Archive: AlexB

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running7 6:15:50 40.64(9:15) 65.4(5:45) 640
  Swimming2 3:20:00
  Orienteering1 1:07:00 3.73(17:58) 6.0(11:10) 200
  Total9 10:42:50 44.37 71.4 840

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MoTuWeThFrSaSu

Sunday Mar 10 #

2 PM

Swimming 1:50:00 [3]

600. 100free/50back/100free/50breast.
12x200. Free-back-medley.
Kick. 16x50 in 1:10. 1-4
Pullboy. Free. 200 2x50 (25 fast). X4
100 relax

5.1km

Saturday Mar 9 #

4 PM

Running 24:33 [2] 4.65 km (5:17 / km) +7m 5:14 / km

Running hills 23:48 [5] 3.16 km (7:32 / km) +159m 6:01 / km
ahr:171 max:191

4x3min (2min). Horrible headwind.

Running 18:06 [1] 3.05 km (5:56 / km) +55m 5:27 / km

Friday Mar 8 #

7 AM

Running 45:00 [2] 8.37 km (5:23 / km) +41m 5:15 / km
ahr:159 max:172

Meadows with Fay. Beautiful morning.
6 PM

Running 29:34 [2] 5.5 km (5:23 / km) +63m 5:05 / km

To and from Brownies.

Thursday Mar 7 #

6 PM

Running 17:26 [1] 2.86 km (6:06 / km) +43m 5:40 / km

Orienteering 1:07:00 [2] 6.0 km (11:10 / km) +200m 9:34 / km

FWTN - Whinny hill. No tears were shed but can't say I had a lot of fun despite some great courses. Watch died.

Running 18:00 [2] 3.0 km (6:00 / km)

Wednesday Mar 6 #

2 PM

Running 1:21:03 [3] 14.63 km (5:32 / km) +191m 5:12 / km
ahr:169 max:187

Long run with Sarah around Blackford.

Tuesday Mar 5 #

6 PM

Running warm up/down 23:40 [1] 4.04 km (5:51 / km) +7m 5:48 / km

Running intervals 32:11 [5] 5.62 km (5:44 / km)

5x1k. 2x30m. Was feeling terrible after drills so decided today was a good day to try and pace myself. Stayed consistent (4:14 4:10 4:04 4:11 4:09), hopefully next week can be consistently a bit faster.

Running warm up/down 18:58 [1] 3.17 km (5:59 / km) +19m 5:49 / km

Monday Mar 4 #

7 AM

Running 43:31 [2] 7.35 km (5:55 / km) +55m 5:42 / km

Morning Meadows. Was feeling absolutely rubbish until I bumped into Fay and then running was fun again.
5 PM

Swimming 1:30:00 [3]

12x50. Free/back/breast.
10x100 in 1:30 (only managed the first 5 in 1:30).
Kick. 8x100 free.
Pullboy. 800 free.
20x50 medley in 60'.
100 relax

4.5km

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