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Training Log Archive: AlexB

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 4:21:28 28.96(9:02) 46.61(5:37) 639
  Orienteering2 2:27:32 9.08(16:14) 14.62(10:05) 595
  Swimming1 50:00
  Total7 7:39:00 38.05 61.23 1234

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Sunday Mar 31 #

11 AM

Orienteering 36:22 [4] 4.43 km (8:13 / km) +206m 6:40 / km
ahr:167 max:190

BUCS-Relay. So so happy, maybe first race ever where I didn't make any big mistake.

Saturday Mar 30 #

1 PM

Running warm up/down 17:08 [1] 2.23 km (7:41 / km) +124m 6:01 / km

Orienteering race 1:51:10 [3] 10.19 km (10:55 / km) +389m 9:10 / km
ahr:159 max:188

BUCS-Individual. Felt so long, just terrible.

Friday Mar 29 #

5 PM

Swimming 50:00 [2]

8x100. Free/medley.
Kick. 4x100 (50kick no board/50swin). 2x50 (25 kick fast).
4x100 free. 1-4.
6x200. Breathing 3-5-7-3.
100 relax. 25 fast. 75 relax.

2.5km

Thursday Mar 28 #

7 AM

Running 33:56 [2] 5.6 km (6:04 / km) +138m 5:24 / km

Morning run to not the Meadows, with some cheeky buggers and Felix.

Wednesday Mar 27 #

2 PM

Running long 1:20:22 [3] 15.26 km (5:16 / km) +234m 4:53 / km
ahr:167 max:185

Long run with Sarah around Blackford finding some interesting new paths. Pace was nicely challenging.

Tuesday Mar 26 #

6 PM

Running warm up/down 23:01 [2] 3.94 km (5:51 / km) +28m 5:38 / km

Running intervals 29:17 [5] 5.12 km (5:43 / km) +36m 5:32 / km
ahr:170 max:192

2x1200 (4:00, 4:01) 2x1000 (4:00, 4:02) 2x200 (38, 37). Didn't feel great, but times are faster than they ever were so I don't really know how this works.

Running warm up/down 22:41 [1] 3.57 km (6:21 / km) +19m 6:11 / km

Got some nice encouragement shouts from an old man on the way home with Laura.

Monday Mar 25 #

5 PM

Running 55:03 [2] 10.89 km (5:03 / km) +60m 4:55 / km

A bit of canal, some Meadows, great evening.

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