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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 5:45:38 38.85(8:54) 62.53(5:32) 1007
  Total4 5:45:38 38.85(8:54) 62.53(5:32) 1007

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running 1:22:12 [3] 12.14 km (6:46 / km) +435m 5:45 / km
ahr:163 max:181

Hilly Seat with Emma. Lovely.

Saturday Apr 6 #

5 PM

Running 1:41:19 [2] 19.42 km (5:13 / km) +172m 5:00 / km
ahr:167 max:185

Double Morningside loop. First one with Lucia, great chat. Was about to head home but just had too much energy so went on another loop. Feeling fresh.

Wednesday Apr 3 #

6 AM

Running long 1:48:00 [2] 20.24 km (5:20 / km) +267m 5:00 / km
ahr:155 max:176

Long run to the Pentlands with Michal. Visibility was very low, hailing/snowing all the way. Didn't really know where we were and we could barely see the hills. Also Michal was relying on me to navigate because "you're the orienteer"...didn't get us very far. So in the end didn't really run any hills but still got some cool views. Fun adventure.

Tuesday Apr 2 #

7 AM

Running 54:07 [3] 10.73 km (5:03 / km) +133m 4:45 / km
ahr:163 max:180

Morning run from Bromlee with Matteo and Michal. Lots of fun running amongst the sheep.

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