Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running9 7:10:26 50.27(8:34) 80.9(5:19) 787
  Orienteering4 2:49:23 15.24(11:07) 24.53(6:54) 415
  Total9 9:59:49 65.51(9:09) 105.43(5:41) 1202

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Running warm up/down 17:43 [1] 2.99 km (5:56 / km) +35m 5:36 / km

Orienteering race 1:07:29 [4] 8.37 km (8:04 / km) +345m 6:41 / km
ahr:166 max:201

Scottish Spring Long-Blue. Actually really enjoyed that hill, a few mistakes but overall quite happy. Very excited for next weekend.

Running warm up/down 20:52 [1] 3.49 km (5:59 / km) +26m 5:46 / km

Saturday Apr 13 #

1 PM

Running warm up/down 7:10 [1] 1.3 km (5:31 / km) +8m 5:21 / km

Orienteering race 40:32 [3] 5.36 km (7:34 / km) +14m 7:28 / km
ahr:161 max:190

Scottish Sprint Middle, Tentsmuir-Blue. Very enjoyable terrain, only one big mistake and a couple medium ones sooo quite happy but very slow, just struggling to lift my legs.

Running warm up/down 13:00 [1] 1.79 km (7:16 / km) +9m 7:05 / km

Little trip to the beach with Lucia:)
5 PM

Running warm up/down 4:30 [1] 0.76 km (5:55 / km)

Orienteering race 32:40 [3] 5.3 km (6:10 / km) +31m 5:59 / km
ahr:160 max:188

Scottish Spring Sprint. Anddd again a terrible mistake, I don't even know how it happened.

Friday Apr 12 #

8 AM

Running 52:28 [2] 10.06 km (5:13 / km) +91m 4:59 / km

Morning Morningside, hehe. A clockwise loop, mind blowing.
6 PM

Running 50:09 [2] 10.1 km (4:58 / km) +110m 4:43 / km
ahr:162 max:177

Spicing things up with a little trip down Leith Walk, memories:)) Then up the cycle path to killing fields. Very much enjoying the company of Tam and Ali.

Thursday Apr 11 #

6 PM

Running 28:18 [2] 5.71 km (4:57 / km) +47m 4:46 / km

Orienteering 28:42 [4] 5.5 km (5:13 / km) +25m 5:06 / km

Pedley's Sprintervals in Astley Ainslie with a lovely bunch of girls. Great great fun. A lot of mistakes. But great fun.

Running 56:49 [2] 9.61 km (5:55 / km) +101m 5:37 / km

Home with a little detour by Hermitage with Louise. Really feels like summer.

Tuesday Apr 9 #

6 PM

Running 1:13:04 [2] 13.45 km (5:26 / km) +220m 5:01 / km
ahr:164 max:176

Feeling rubbish all day so settled for an easy lap of seat and killing fields instead of intervals. Nice scottish vibes from the bagpipes on KF.

Monday Apr 8 #

8 AM

Running 44:46 [2] 8.28 km (5:24 / km) +44m 5:16 / km
ahr:161 max:171

Morning Meadows, much more activity than at 7am. Watch died halfway through.
5 PM

Running 1:01:37 [3] 13.36 km (4:37 / km) +96m 4:27 / km
ahr:176 max:188

Portobello loop, which could have well ended in a Musselburgh loop had I not asked for directions, oups. Lovely outing.

« Earlier | Later »