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Training Log Archive: AlexB

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Running	9	7:10:26	50.27	(8:34)	80.9	(5:19)	787
Orienteering	4	2:49:23	15.24	(11:07)	24.53	(6:54)	415
Total	9	9:59:49	65.51	(9:09)	105.43	(5:41)	1202

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Sunday Apr 14, 2019 #

12 PM

Running warm up/down 17:43 [1] 2.99 km (5:56 / km) +35m 5:36 / km

Orienteering race 1:07:29 [4] 8.37 km (8:04 / km) +345m 6:41 / km
ahr:166 max:201

Scottish Spring Long-Blue. Actually really enjoyed that hill, a few mistakes but overall quite happy. Very excited for next weekend.

Running warm up/down 20:52 [1] 3.49 km (5:59 / km) +26m 5:46 / km

Saturday Apr 13, 2019 #

1 PM

Running warm up/down 7:10 [1] 1.3 km (5:31 / km) +8m 5:21 / km

Orienteering race 40:32 [3] 5.36 km (7:34 / km) +14m 7:28 / km
ahr:161 max:190

Scottish Sprint Middle, Tentsmuir-Blue. Very enjoyable terrain, only one big mistake and a couple medium ones sooo quite happy but very slow, just struggling to lift my legs.

Running warm up/down 13:00 [1] 1.79 km (7:16 / km) +9m 7:05 / km

Little trip to the beach with Lucia:)

C • 3 1

5 PM

Running warm up/down 4:30 [1] 0.76 km (5:55 / km)

Orienteering race 32:40 [3] 5.3 km (6:10 / km) +31m 5:59 / km
ahr:160 max:188

Scottish Spring Sprint. Anddd again a terrible mistake, I don't even know how it happened.

Friday Apr 12, 2019 #

8 AM

Running 52:28 [2] 10.06 km (5:13 / km) +91m 4:59 / km

Morning Morningside, hehe. A clockwise loop, mind blowing.

6 PM

Running 50:09 [2] 10.1 km (4:58 / km) +110m 4:43 / km
ahr:162 max:177

Spicing things up with a little trip down Leith Walk, memories:)) Then up the cycle path to killing fields. Very much enjoying the company of Tam and Ali.

Thursday Apr 11, 2019 #

6 PM

Running 28:18 [2] 5.71 km (4:57 / km) +47m 4:46 / km

Orienteering 28:42 [4] 5.5 km (5:13 / km) +25m 5:06 / km

Pedley's Sprintervals in Astley Ainslie with a lovely bunch of girls. Great great fun. A lot of mistakes. But great fun.

Running 56:49 [2] 9.61 km (5:55 / km) +101m 5:37 / km

Home with a little detour by Hermitage with Louise. Really feels like summer.

Tuesday Apr 9, 2019 #

6 PM

Running 1:13:04 [2] 13.45 km (5:26 / km) +220m 5:01 / km
ahr:164 max:176

Feeling rubbish all day so settled for an easy lap of seat and killing fields instead of intervals. Nice scottish vibes from the bagpipes on KF.

Monday Apr 8, 2019 #

8 AM

Running 44:46 [2] 8.28 km (5:24 / km) +44m 5:16 / km
ahr:161 max:171

Morning Meadows, much more activity than at 7am. Watch died halfway through.

5 PM

Running 1:01:37 [3] 13.36 km (4:37 / km) +96m 4:27 / km
ahr:176 max:188

Portobello loop, which could have well ended in a Musselburgh loop had I not asked for directions, oups. Lovely outing.

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