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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Apr 21:

activity # timemileskm+m
  Swimming2 2:40:00
  Orienteering3 2:15:16 10.97(12:20) 17.65(7:40) 204
  Running5 1:14:44 8.07(9:16) 12.98(5:45) 34
  Total7 6:10:00 19.03 30.63 238

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running warm up/down 12:44 [1] 2.12 km (6:00 / km) +15m 5:48 / km

Orienteering race 1:13:35 [3] 8.96 km (8:13 / km) +147m 7:35 / km
ahr:166 max:190

JK Long - Such a nice area. A few mistakes, nothing tooo major, and then an embarrassingly long confusion soo close to the finish. Also very impressed by everyone running such long distances in the heat.
2 PM

Running warm up/down 8:07 [1] 1.27 km (6:23 / km) +13m 6:05 / km

Saturday Apr 20 #

12 PM

Running warm up/down 8:06 [1] 1.36 km (5:57 / km)

Orienteering race 41:18 [4] 5.04 km (8:12 / km) +49m 7:49 / km
ahr:176 max:198

JK Middle - Started off well then got very lost looking for number 8. Middles are hard.

Friday Apr 19 #

1 PM

Running warm up/down 7:00 [1] 1.35 km (5:11 / km)

Orienteering race 20:23 [4] 3.65 km (5:35 / km) +8m 5:31 / km
ahr:185 max:201

JK Sprint - No huge mistake but still a couple small ones which make such a big difference in the sprint. Great fun though, loving the weather. Ankle was giving me trouble walking before the race but couldn't even feel it after, dreamy.

Running warm up/down 7:37 [1] 1.21 km (6:18 / km) +6m 6:09 / km

Thursday Apr 18 #

7 AM

Running 31:10 [1] 5.67 km (5:30 / km)
ahr:158 max:169

Lap of Meadows and couple of strides. Legs hurting more than before the rest, very odd.

Wednesday Apr 17 #

1 PM

Swimming 1:20:00 [2]

600. 100free/50back/100free/50breast.
4x100 drills. Skull/catchup/left/right.
16x50 free. 1-4.
Kick. 400free. 200 medley. 4x50free 25 fast.
Pullboy. 4x200 free. Breathing 3-5-7-3.
200 relax

3.6k

Monday Apr 15 #

5 PM

Swimming 1:20:00 [2]

800 choice.
9x200. Free back medley.
Kick. 200 free. 200 medley.
Pullboy. 800 free.

3.8k

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