Running warm up/down 12:44  2.12 km (6:00 / km) +15m5:48 / km
Orienteering race 1:13:35  8.96 km (8:13 / km) +147m7:35 / km ahr:166 max:190
JK Long - Such a nice area. A few mistakes, nothing tooo major, and then an embarrassingly long confusion soo close to the finish. Also very impressed by everyone running such long distances in the heat.
Running warm up/down 8:07  1.27 km (6:23 / km) +13m6:05 / km
Orienteering race 20:23  3.65 km (5:35 / km) +8m5:31 / km ahr:185 max:201
JK Sprint - No huge mistake but still a couple small ones which make such a big difference in the sprint. Great fun though, loving the weather. Ankle was giving me trouble walking before the race but couldn't even feel it after, dreamy.
Running warm up/down 7:37  1.21 km (6:18 / km) +6m6:09 / km