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Training Log Archive: AlexB

In the 7 days ending Sep 4, 2019:

activity # timemileskm+m
  Running2 56:21 6.52(8:38) 10.5(5:22) 87
  Total2 56:21 6.52(8:38) 10.5(5:22) 87

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0:28
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ThFrSaSuMoTuWe

Wednesday Sep 4, 2019 #

6 PM

Running 28:12 [2] 5.21 km (5:25 / km) +34m 5:14 / km
ahr:165 max:183

Exploring the east side of Kingston. Lovely stuff.
C • Jealous! 2

Tuesday Sep 3, 2019 #

6 PM

Running 28:09 [3] 5.29 km (5:19 / km) +53m 5:04 / km
ahr:177 max:188

Here we go again.

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