Training Log Archive: AlexBIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
7 PM
Running 38:25 [2] 7.5 km (5:07 / km) +48m 4:58 / km
Down Union Street and back up King Street.
Saturday Sep 7, 2019 #
11 AM
Running 39:30 [2] 7.61 km (5:11 / km) +44m 5:03 / km
Wandering on the premises of the Royal Military College. I didn't go to check out the soldiers.
Thursday Sep 5, 2019 #
6 PM
Running 31:34 [2] 6.07 km (5:12 / km) +41m 5:02 / km
More exploring
Wednesday Sep 4, 2019 #
6 PM
Running 28:12 [2] 5.21 km (5:25 / km) +34m 5:14 / km
ahr:165 max:183
Exploring the east side of Kingston. Lovely stuff.
Tuesday Sep 3, 2019 #
6 PM
Running 28:09 [3] 5.29 km (5:19 / km) +53m 5:04 / km
ahr:177 max:188
Here we go again.