In the 7 days ending Sep 15, 2019:
Cycling 2:00:00 [1]
Swimming 50:00 [3]
Running warm up/down 16:22 [1] 2.69 km (6:05 / km) +16m 5:55 / km
Running intervals 19:58 [4] 2.21 km (9:02 / km) ahr:159 max:201
Running warm up/down 17:31 [2] 3.17 km (5:32 / km) +20m 5:21 / km
Running intervals 11:17 [5] 2.06 km (5:29 / km) ahr:174 max:193
Running warm up/down 9:25 [1] 1.59 km (5:55 / km)
Running 51:28 [3] 9.75 km (5:17 / km) +28m 5:12 / km ahr:170 max:185
Swimming 1:15:00 [3]
S&C 45:00 [1]
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