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Training Log Archive: AlexB

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 2:06:01 13.34(9:27) 21.47(5:52) 64
  Swimming2 2:05:00
  Cycling1 2:00:00
  S&C1 45:00
  Total7 6:56:01 13.34 21.47 64

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MoTuWeThFrSaSu

Sunday Sep 15 #

3 PM

Cycling 2:00:00 [1]

Around Wolfe Island. Beautiful. Featuring a dip in the lake and a sprint finish to catch the ferry, 2018 jukola boat vibes. ~30km

Saturday Sep 14 #

4 PM

Swimming 50:00 [3]

400 free. 300 back. 100 breast.
12x50 free. 1-3 in 1min.
8x50 kick free. 1-4.
4x100 medley.
200 relax

2.4km

Friday Sep 13 #

2 PM

Running warm up/down 16:22 [1] 2.69 km (6:05 / km) +16m 5:55 / km

Running intervals 19:58 [4] 2.21 km (9:02 / km)
ahr:159 max:201

Another track session. With the triathlon club.
4x~360(2 min). Average 1:24.
3x~200(1:30). Average 36.
(~1k walking cool down)

Shins are already being quite noticeable.

Thursday Sep 12 #

4 PM

Running warm up/down 17:31 [2] 3.17 km (5:32 / km) +20m 5:21 / km

+drills

Running intervals 11:17 [5] 2.06 km (5:29 / km)
ahr:174 max:193

Mini intervals set to get back into it.
3min hard-3min easy-2min hard-2min easy-1min hard.

First time ever running on a track, not as cool as the KF vibes. At least there was a hockey practice on to provide some entertainment.

Running warm up/down 9:25 [1] 1.59 km (5:55 / km)

Wednesday Sep 11 #

5 PM

Running 51:28 [3] 9.75 km (5:17 / km) +28m 5:12 / km
ahr:170 max:185

Glorious day, 26 degrees. Little adventure to Belle Island, finally some trail running. Exciting.

Tuesday Sep 10 #

1 PM

Swimming 1:15:00 [3]

How I missed swimming. With the triathlon club since it seems to be one of the only non selective clubs. ~2.3km

Monday Sep 9 #

4 AM

S&C 45:00 [1]

Abs class with Lucy. Really felt like a military boot camp, can't say I'm a fan.

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