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Training Log Archive: AlexB

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 4:12:12 29.06(8:41) 46.77(5:24) 246
  Cycling1 1:00:00
  S&C1 1:00:00
  Swimming1 1:00:00
  Total8 7:12:12 29.06 46.77 246

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Cycling 1:00:00 [1]

To and from Little Cataraqui Creek Conservation Area. ~15km. Beautiful area, will definitely come back for some trail running.

Saturday Sep 21 #

6 PM

Running 17:33 [2] 3.11 km (5:39 / km) +6m 5:35 / km

Warm up and drills

Running intervals 32:17 [5] 6.0 km (5:23 / km)
ahr:172 max:192

Euoc interval session.
5x3min (2min). Average 4:04.
4x1min (2min). Average 3:40.
On the gravel path towards Belle Island. Tops off, I don't get this weather. Thought splits would be faster but then it is annoyingly hard to run on gravel. Need to find a nice grass area.

Running warm up/down 31:46 [1] 4.88 km (6:31 / km) +22m 6:22 / km
ahr:160 max:176

Too long

Friday Sep 20 #

5 PM

S&C 1:00:00 [1]

Gyming with Erina. Taking full advantage of all the free facilities.
6 PM

Running 44:43 [2] 8.59 km (5:12 / km) +63m 5:01 / km
ahr:170 max:181

Down to lake ontario park, very nice little bit of path. Stopped at the shop on the way back and was greeted by the shopkeeper with "wow, that's a lot of sweat", glad to know.

Thursday Sep 19 #

3 PM

Running 33:09 [3] 6.8 km (4:52 / km) +40m 4:44 / km
ahr:171 max:181

Little trip to the royal military college. Very hot outside. Got back right in time for my kitchen shift.

Wednesday Sep 18 #

6 PM

Running 1:01:18 [2] 11.32 km (5:25 / km) +76m 5:14 / km
ahr:162 max:187

Tried a local running group, bit too slow don't think I 'll be back. Then left them and did another small speedier loop, moving well.

Tuesday Sep 17 #

7 AM

Running 31:26 [2] 6.07 km (5:11 / km) +39m 5:01 / km
ahr:104 max:142

Sunrise on the lake, just great.
4 PM

Swimming 1:00:00 [3]

600. 200 free/100 back/ 200 free/ 100 breast.
Main set X3: 200 free pp, 200 kick, 4x50 at 80%.
2x200 back paddles.
100 relax

2.9km

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