Running intervals 32:17  6.0 km (5:23 / km) ahr:172 max:192
Euoc interval session. 5x3min (2min). Average 4:04. 4x1min (2min). Average 3:40. On the gravel path towards Belle Island. Tops off, I don't get this weather. Thought splits would be faster but then it is annoyingly hard to run on gravel. Need to find a nice grass area.
Running warm up/down 31:46  4.88 km (6:31 / km) +22m6:22 / km ahr:160 max:176