Training Log Archive: AlexBIn the 7 days ending Sep 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Sep 23, 2019 #
3 PM
Running 45:51 [3] 8.99 km (5:06 / km) +60m 4:56 / km
ahr:162 max:188
Three loops around campus with three efforts up Collingwood road. With Matt from triathlon. Rainy day today, feels like home.
S&C 15:00 [1]
4x2 min planks + stretching
Sunday Sep 22, 2019 #
12 PM
Cycling 1:00:00 [1]
To and from Little Cataraqui Creek Conservation Area. ~15km. Beautiful area, will definitely come back for some trail running.
Saturday Sep 21, 2019 #
6 PM
Running 17:33 [2] 3.11 km (5:39 / km) +6m 5:35 / km
Warm up and drills
Running intervals 32:17 [5] 6.0 km (5:23 / km)
ahr:172 max:192
Euoc interval session.
5x3min (2min). Average 4:04.
4x1min (2min). Average 3:40.
On the gravel path towards Belle Island. Tops off, I don't get this weather. Thought splits would be faster but then it is annoyingly hard to run on gravel. Need to find a nice grass area.
5x3min (2min). Average 4:04.
4x1min (2min). Average 3:40.
On the gravel path towards Belle Island. Tops off, I don't get this weather. Thought splits would be faster but then it is annoyingly hard to run on gravel. Need to find a nice grass area.
Running warm up/down 31:46 [1] 4.88 km (6:31 / km) +22m 6:22 / km
ahr:160 max:176
Too long
Friday Sep 20, 2019 #
5 PM
S&C 1:00:00 [1]
Gyming with Erina. Taking full advantage of all the free facilities.
6 PM
Running 44:43 [2] 8.59 km (5:12 / km) +63m 5:01 / km
ahr:170 max:181
Down to lake ontario park, very nice little bit of path. Stopped at the shop on the way back and was greeted by the shopkeeper with "wow, that's a lot of sweat", glad to know.
Thursday Sep 19, 2019 #
3 PM
Running 33:09 [3] 6.8 km (4:52 / km) +40m 4:44 / km
ahr:171 max:181
Little trip to the royal military college. Very hot outside. Got back right in time for my kitchen shift.
C • am 2
Wednesday Sep 18, 2019 #
6 PM
Running 1:01:18 [2] 11.32 km (5:25 / km) +76m 5:14 / km
ahr:162 max:187
Tried a local running group, bit too slow don't think I 'll be back. Then left them and did another small speedier loop, moving well.