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Training Log Archive: AlexB

In the 7 days ending Sep 29:

activity # timemileskm+m
  Swimming3 3:25:00
  Running2 1:52:50 13.42(8:25) 21.59(5:14) 163
  S&C2 1:00:00
  Total5 6:17:50 13.42 21.59 163

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MoTuWeThFrSaSu

Sunday Sep 29 #

4 PM

Swimming 1:10:00 [3]

600. 200free/100back
Main. 800 paddles - 400 - 200 - 100. Tempo.
Kick. 100+2x50 (25 fast) X3
10x50 (25 fast fly).
100 relax

3.3km

Friday Sep 27 #

Note

Been limping for the past three days because of left knee. Don't know what happened. Will be sensible and not run until it s ok. Booorrrinnnnggg

Thursday Sep 26 #

4 PM

S&C 45:00 [1]

10' spin. 10' stairs. Circuit. 4min plank.

Swimming 1:00:00 [2]

200 free / 200 back / 200 breast.
4x100 drills: skull/catchup/left/right
100 free/100 back/ 2x50 fast X3
800 pullboy, paddles
100 relax

2.8km

Wednesday Sep 25 #

4 PM

Running 1:06:59 [2] 12.6 km (5:19 / km) +103m 5:06 / km
ahr:160 max:188

Long run to Fort Henry with Mathilde. She wasn't feeling great so many stops along the way. Finished the run with a swim in the lake. Perfect evening.

Tuesday Sep 24 #

2 PM

Swimming 1:15:00 [2]

I love swimming

Monday Sep 23 #

3 PM

Running 45:51 [3] 8.99 km (5:06 / km) +60m 4:56 / km
ahr:162 max:188

Three loops around campus with three efforts up Collingwood road. With Matt from triathlon. Rainy day today, feels like home.

S&C 15:00 [1]

4x2 min planks + stretching

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