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Training Log Archive: AlexB

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running4 2:45:13 19.61(8:25) 31.56(5:14) 199
  Swimming1 1:15:00
  Cycling1 1:00:00
  Spinning1 50:00
  S&C1 50:00
  Total8 6:40:13 19.61 31.56 199

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

1 PM

Cycling 1:00:00 [1]

Lemoine Point Conservation Area round trip. Right knee feeling weak.

Saturday Nov 9, 2019 #

10 AM

Running warm up/down 15:41 [2] 2.87 km (5:28 / km) +18m 5:18 / km

Running race 35:37 [5] 7.96 km (4:28 / km) +58m 4:19 / km
ahr:182 max:192

Maintaining my one xc race per year status with the open course at the XC Nationals. It was horrible. Soo cold, snowing all the way. Had absolutely nothing on the hills. Took me a good 10 min to stop being dizzy after, wierd.
Bumped into Naomi!:)) Was soo much fun cheering for her, she came 11th in the varsity race, absolute legend.

Running warm up/down 5:34 [1] 0.6 km (9:17 / km)

Nope.

Friday Nov 8, 2019 #

2 PM

Running 38:55 [2] 6.23 km (6:15 / km) +26m 6:07 / km
ahr:147 max:173

20 min easy. Drills. 7x100m build, focusing on shape. Excited for tomorrow.

Thursday Nov 7, 2019 #

5 PM

S&C 50:00 [1]

10 excercices. 40 sec on/20 off. X3. Tough.

Wednesday Nov 6, 2019 #

7 AM

Running 26:29 [2] 5.26 km (5:02 / km) +35m 4:52 / km

Chilly morning with Mathilde.
8 PM

Spinning warm up/down 30:00 [1]

Tri spin. Up, 3×20sec full out, down, Sally up/down.

Spinning 20:00 [5]

FTP test episode 2. 190 watts average, better. Big big mental battle.

Tuesday Nov 5, 2019 #

1 PM

Swimming 1:15:00 [3]

Tri swim. 3km. Moving well with two other girls.

Monday Nov 4, 2019 #

7 PM

Running 42:57 [3] 8.64 km (4:58 / km) +62m 4:48 / km
ahr:171 max:184

Windy evening with Emma, trying to avoid big waves.

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