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Training Log Archive: AlexB

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running4 3:11:52 23.12(8:18) 37.21(5:09) 280
  Squash1 2:00:00
  Swimming1 1:15:00
  Spinning1 1:00:00
  S&C1 1:00:00
  X-trainer1 20:00
  Total8 8:46:52 23.12 37.21 280

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MoTuWeThFrSaSu

Sunday Nov 17 #

6 PM

Running 40:15 [2] 7.62 km (5:17 / km) +53m 5:06 / km

Top notch gossiping session with Eri.

Saturday Nov 16 #

9 AM

Running 1:05:32 [3] 13.71 km (4:47 / km) +129m 4:34 / km

Trying another local running group. Much better level.
Tempo workout: 3×2.5k loop. Easy (4:50). Steady (4:25). Hard (4:12).
Hitting the -10 degress outside, couldn't feel my face.

Friday Nov 15 #

5 PM

Squash 2:00:00 [1]

Soo much fun. Got better and better at it so more and more fun involved. Could have done it all day with Mathilde.

X-trainer 20:00 [2]

In between squash court bookings

Thursday Nov 14 #

6 AM

S&C 1:00:00 [1]

8 PM

Running 44:20 [2] 8.79 km (5:03 / km) +35m 4:57 / km

Testing the knee. Weirdly all good, started aching after 5km. Still hurts whenever I stand. Funny how 0 degrees actually feels warm now.

Wednesday Nov 13 #

Note

Right knee really bad today, and that since saturday. Again, no idea what happened.
8 PM

Spinning 1:00:00 [4]

Detox tri spin.
Warm up (10 min)
1 round of tabata; 5 min rest
5 x 1 min c2/1; 2 min rest
15 min train workout.
Sally-up/down, managed to stay down all the way till the first refrain.

Tuesday Nov 12 #

7 AM

Running 41:45 [2] 7.09 km (5:53 / km) +63m 5:38 / km

Fort Henry with Mathilde. Running in 30cm of snow, dreamyyyy. But tough, full core working. Knee pretty bad but cold numbs pain.
1 PM

Swimming 1:15:00 [3]

200s to die for.

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