Training Log Archive: AlexBIn the 7 days ending Nov 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Nov 21, 2019 #
6 AM
S&C 40:00 [1]
12 exercises (40sec on / 20 sec off). X3 [2min]. Soon going to be as huge as Eddie.
Stretching/Rolling 10:00 [0]
Wednesday Nov 20, 2019 #
7 AM
Squash 40:00 [1]
Mathilde lost a bet and has to go for an early gym/run every weekday for two weeks so I'm going to try to be a supportive friend.
7 PM
Running 37:43 [2] 7.43 km (5:05 / km) +52m 4:54 / km
With Mathilde and Nicole.
Tuesday Nov 19, 2019 #
6 AM
S&C 1:00:00 [1]
1 PM
Swimming 1:15:00 [2]
3.5km. Think i overdid it in the gym this morning, arms were shaking all morning.
Monday Nov 18, 2019 #
5 PM
Running 58:19 [2] 11.99 km (4:52 / km) +56m 4:45 / km
Standard.
Sunday Nov 17, 2019 #
6 PM
Running 40:15 [2] 7.62 km (5:17 / km) +53m 5:06 / km
Top notch gossiping session with Eri.
Saturday Nov 16, 2019 #
9 AM
Running 1:05:32 [3] 13.71 km (4:47 / km) +129m 4:34 / km
Trying another local running group. Much better level.
Tempo workout: 3×2.5k loop. Easy (4:50). Steady (4:25). Hard (4:12).
Hitting the -10 degress outside, couldn't feel my face.
Tempo workout: 3×2.5k loop. Easy (4:50). Steady (4:25). Hard (4:12).
Hitting the -10 degress outside, couldn't feel my face.
Friday Nov 15, 2019 #
5 PM
Squash 2:00:00 [1]
Soo much fun. Got better and better at it so more and more fun involved. Could have done it all day with Mathilde.
X-trainer 20:00 [2]
In between squash court bookings