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Training Log Archive: AlexB

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 3:28:20 25.87(8:03) 41.64(5:00) 206
  Squash2 2:00:00
  S&C2 1:40:00
  Swimming1 1:15:00
  Cycling1 1:00:00
  Stretching/Rolling1 10:00
  Total9 9:33:20 25.87 41.64 206
  [1-5]9 9:23:20

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Cycling 1:00:00 [1]

About 20km round trip.

Running long 1:24:36 [2] 16.43 km (5:09 / km) +87m 5:01 / km
ahr:159 max:166

Long run with Mathilde and Emma in Lemoine Point Conservation Area. Good vibes all the way.

Saturday Nov 23 #

9 AM

Running warm up/down 4:50 [1] 0.81 km (5:58 / km)

Running tempo 22:52 [3] 4.98 km (4:36 / km) +11m 4:32 / km
ahr:150 max:169

Tempo parkrun. Working with Mathilde to push her to a pb, love playing coach.
Not the first time I notice there's a big gap between my overall fitness and the fitness of my legs. My breathing and heart rate are low and calm but my legs are reallyyy hurting which makes it hard to push. Probably just need to do more sessions.

Friday Nov 22 #

6 PM

Squash 1:20:00 [1]

Little Advil cure working well.

Thursday Nov 21 #

6 AM

S&C 40:00 [1]

12 exercises (40sec on / 20 sec off). X3 [2min]. Soon going to be as huge as Eddie.

Stretching/Rolling 10:00 [0]

Wednesday Nov 20 #

7 AM

Squash 40:00 [1]

Mathilde lost a bet and has to go for an early gym/run every weekday for two weeks so I'm going to try to be a supportive friend.
7 PM

Running 37:43 [2] 7.43 km (5:05 / km) +52m 4:54 / km

With Mathilde and Nicole.

Tuesday Nov 19 #

6 AM

S&C 1:00:00 [1]

1 PM

Swimming 1:15:00 [2]

3.5km. Think i overdid it in the gym this morning, arms were shaking all morning.

Monday Nov 18 #

5 PM

Running 58:19 [2] 11.99 km (4:52 / km) +56m 4:45 / km

Standard.

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