Running tempo 22:52  4.98 km (4:36 / km) +11m 4:32 / km
Tempo parkrun. Working with Mathilde to push her to a pb, love playing coach.
Not the first time I notice there's a big gap between my overall fitness and the fitness of my legs. My breathing and heart rate are low and calm but my legs are reallyyy hurting which makes it hard to push. Probably just need to do more sessions.