Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 3:45:34 27.66(8:09) 44.52(5:04) 283
  Orienteering2 3:08:04 6.85 11.03 106
  S&C2 1:40:00
  Total8 8:33:38 34.52 55.55 389

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Orienteering 2:08:04 [2] 11.03 km (11:37 / km) +106m 11:05 / km

Ski-O event at the Wesley Clover Parks Campground. Would have been really fun if I hadn't lost my SI 15 min in the race, those things are not designed for gloves and poles. Tagged along with Mathilde and Erina and still had a good laugh. Not sure how I feel about the sport: the orienteering is pretty boring and the skiing is exhausting.

Saturday Feb 1 #

12 PM

Orienteering (XC Skiing) 1:00:00 [1]

Second official orienteering weekend for the "Queen's Orienteering Club"! Off to Ottawa for some cross-country skiing orienteering. Training on the SJAM tracks. Good fun.
Very jealous to miss BUCS XC, looked fantastic.

Friday Jan 31 #

7 AM

Running 42:19 [2] 8.52 km (4:58 / km) +41m 4:51 / km

Morning run with Emma. Princes street was closed in front of Stages...apparently someone got stabbed last night...scary.
3 PM

Running 56:54 [2] 11.24 km (5:04 / km) +82m 4:53 / km

Breakwater and Fort Henry with Mathilde. Feeling better. This horrible week is over. Onto the next busy week.

Thursday Jan 30 #

7 AM

S&C 30:00 [1]

2x15 (50/10). 1 min rest.

Wednesday Jan 29 #

4 PM

Running 1:14:58 [2] 14.62 km (5:08 / km) +104m 4:57 / km

Extended waterfront with Emma and Mathilde. Path was bad, ice everywhere.

Tuesday Jan 28 #

11 AM

Running 51:23 [2] 10.14 km (5:04 / km) +56m 4:56 / km

Already feels like this week lasted a month. Legs heavy but eased into it.

Monday Jan 27 #

6 AM

S&C 1:10:00 [1]

4x15 (45/15).

« Earlier | Later »