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Training Log Archive: AlexB

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 3:15:11 23.96(8:09) 38.56(5:04) 146
  S&C2 1:55:00
  Total6 5:10:11 23.96 38.56 146

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MoTuWeThFrSaSu

Friday Feb 14 #

8 AM

Running 47:52 [3] 8.46 km (5:39 / km)

Morning treadmill session with Emma. 10(3)-7(3)-6(3)-5min tempo pace. Hard to judge my effort on the treadmill, everything feels harder.

Thursday Feb 13 #

6 AM

S&C 45:00 [1]

"Muscular reinforcement" yoga session with Mathilde...more like kill your abs torture session.

Wednesday Feb 12 #

6 PM

Running 1:07:29 [2] 13.85 km (4:52 / km) +61m 4:46 / km

Attempting a new loop with Emma. Not very successful as the pavement was submerged with snow but good fun dodging big puddles. Feeling fresh, first sleep of over 7 hours in 2 weeks, wouhou. Can finally see the light at the end of the tunnel.

Tuesday Feb 11 #

6 AM

S&C 1:10:00 [1]

4×15 50/10. (2min). Somehow convinced Sarah to join us, poor girl, we killed her.
8 PM

Running 38:15 [2] 7.82 km (4:53 / km) +49m 4:45 / km

Straight out of class. Great feels even on an empty stomach.

Monday Feb 10 #

5 PM

Running 41:35 [2] 8.43 km (4:56 / km) +36m 4:50 / km

Goood feels.

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