Training Log Archive: AlexBIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 14, 2020 #
8 AM
Running 47:52 [3] 8.46 km (5:39 / km)
Morning treadmill session with Emma. 10(3)-7(3)-6(3)-5min tempo pace. Hard to judge my effort on the treadmill, everything feels harder.
Thursday Feb 13, 2020 #
6 AM
S&C 45:00 [1]
"Muscular reinforcement" yoga session with Mathilde...more like kill your abs torture session.
Wednesday Feb 12, 2020 #
6 PM
Running 1:07:29 [2] 13.85 km (4:52 / km) +61m 4:46 / km
Attempting a new loop with Emma. Not very successful as the pavement was submerged with snow but good fun dodging big puddles. Feeling fresh, first sleep of over 7 hours in 2 weeks, wouhou. Can finally see the light at the end of the tunnel.
Tuesday Feb 11, 2020 #
6 AM
S&C 1:10:00 [1]
4×15 50/10. (2min). Somehow convinced Sarah to join us, poor girl, we killed her.
8 PM
Running 38:15 [2] 7.82 km (4:53 / km) +49m 4:45 / km
Straight out of class. Great feels even on an empty stomach.
Monday Feb 10, 2020 #
5 PM
Running 41:35 [2] 8.43 km (4:56 / km) +36m 4:50 / km
Goood feels.