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Training Log Archive: AlexB

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running5 5:12:30 37.89(8:15) 60.98(5:07) 317
  S&C3 2:15:00
  Stretching/Rolling1 15:00
  Total7 7:42:30 37.89 60.98 317
  [1-5]7 7:27:30

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MoTuWeThFrSaSu

Saturday Mar 28 #

5 PM

Running warm up/down 16:57 [1] 2.89 km (5:52 / km) +12m 5:45 / km

Up and drills

Running intervals 36:42 [4] 7.25 km (5:04 / km)

Pyramid session on the earth track. 1,2,3,4,5,4,3,2,1 [1/2 min].
Feeling decent, working hard. How did I not use this track before! Probably because I've been avoiding sessions.

Running warm up/down 21:29 [1] 3.45 km (6:14 / km) +17m 6:05 / km

Friday Mar 27 #

5 PM

Running 1:17:43 [2] 15.78 km (4:56 / km) +111m 4:45 / km

Looovely weather for a long run. Sun dazed by the end.

S&C 15:00 [1]

Thursday Mar 26 #

6 PM

S&C 1:00:00 [1]

Stretching/Rolling 15:00 [0]

Wednesday Mar 25 #

6 PM

Running 1:05:26 [2] 12.43 km (5:16 / km) +78m 5:06 / km

Marshland loop. Very muddy. Rip shoes. Tired legs, enjoyed the easy pace.

Tuesday Mar 24 #

4 PM

Running 39:24 [3] 8.63 km (4:34 / km) +63m 4:24 / km

Was counting on an easy run with Alfonso but this quickly turned into an effort so went for it. Feeling decent. Happy at how quickly my breathing calms down after fast running. Bigg doms from yesterday.

Running 13:54 [1] 2.01 km (6:55 / km)

Drills and home

Monday Mar 23 #

7 AM

S&C 1:00:00 [1]

From home. Various YouTube workouts, tough stuff.
6 PM

Running 40:55 [2] 8.54 km (4:47 / km) +36m 4:42 / km

It's snowing?!?

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