Training Log Archive: AlexBIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
7 PM
Running long 1:37:56 [2] 18.25 km (5:22 / km) +121m 5:12 / km
shoes: Wave Riders
Long run down to Kingston Mills. Escaped the heat, ideal. Probably shouldn't have done so long but oh well.
Saturday May 23, 2020 #
11 AM
Running 57:18 [3] 10.44 km (5:29 / km) +54m 5:21 / km
ahr:178 max:199 shoes: Wave Riders
Little session down at Memorial Center. 5x3min, 3x1min (1min). Pretty slow for all reps. Sooo warm and sunny out there. Summer tan is in the making.
Friday May 22, 2020 #
5 PM
S&C 50:00 [1]
3 sets of 15 in the sun, by the water, admiring the baby turtles.
Debated switching to intensity 0 after catching up with all the drama. Butt an effort is an effort.
Debated switching to intensity 0 after catching up with all the drama. Butt an effort is an effort.
Thursday May 21, 2020 #
5 PM
Running 54:29 [2] 10.49 km (5:12 / km) +42m 5:06 / km
shoes: Wave Riders
Belle Island and Division. Super warm and sunny. Looks like I will finally be able to go home, happy days.
Wednesday May 20, 2020 #
7 PM
Running 36:18 [3] 7.43 km (4:53 / km) +32m 4:47 / km
shoes: Wave Riders
Finallyy bought new trainers. Those first few minutes were purely orgasmic.
Tuesday May 19, 2020 #
Note
16 days and 12000 km later, back in Kingston after a cheeky roadtrip across Canada. Cool country, would recommend.