Training Log Archive: AlexBIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
8 AM
Running 49:47 [3] 9.7 km (5:08 / km) +38m 5:02 / km
shoes: Wave Riders
Thursday Jun 4, 2020 #
5 PM
S&C 30:00 [1]
Tuesday Jun 2, 2020 #
Note
Legs and shins completely fine this morning, wonders of the human body. Will probably suffer more with 36 hours of traveling...
Monday Jun 1, 2020 #
12 PM
S&C 30:00 [1]
Couldn't miss core.
3 PM
Running 2:37:53 [2] 30.46 km (5:11 / km) +148m 5:04 / km
shoes: Wave Riders
Final big one in Kingston linking all my favourite running spots: Marshlands, Breakwater, Fort Henry, Belle Island, Division.
Felt unexpectedly good, was ready for a big grind but only really needed to push in the last 5k. Big surprise.
Ideal weather. Sunny but windy=no flies. Swam in the lake at Belle Island, very very good.
This run made me extremely happy. Goodbye Canada.
Felt unexpectedly good, was ready for a big grind but only really needed to push in the last 5k. Big surprise.
Ideal weather. Sunny but windy=no flies. Swam in the lake at Belle Island, very very good.
This run made me extremely happy. Goodbye Canada.