Training Log Archive: AlexBIn the 7 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
7 PM
Swimming 1:50:00 [4]
Another big one. Big death today. Super tough breathing set.12×50m with fins: 1st 50 with 3 breaths allowed, then 2 breaths, then 1 breath.
Fast 2x50 free: 32:70/33:70.
2x25 free: 14:97/14:40.
Super happy with those times.
Fast 2x50 free: 32:70/33:70.
2x25 free: 14:97/14:40.
Super happy with those times.
Monday Jun 29, 2020 #
7 PM
Swimming 1:45:00 [3]
4.5k. Small death today. Too hot even for swimming.
Main set: pyramid, 100-200-400-800-400-200-100.
Right arm painful, probably from work.
Main set: pyramid, 100-200-400-800-400-200-100.
Right arm painful, probably from work.
Friday Jun 26, 2020 #
12 PM
S&C 30:00 [1]
Thursday Jun 25, 2020 #
7 PM
Swimming 1:15:00 [3]