Training Log Archive: AlexBIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Note
(sick)
Final stage of weather acclimatization.
Saturday Sep 19, 2020 #
Note
1 hour cycle to and from Decathlon, featuring a puncture.
11 AM
Swimming 30:00 [2]
Portobello with Jenny and Scott. Borrowed Juliet's wetsuit this time, BIGG change, wasn't even cold. Some good material engineering right there.
About 1.6k.
About 1.6k.
Friday Sep 18, 2020 #
2 PM
Running warm up/down 13:41 [2] 2.85 km (4:48 / km) +4m 4:46 / km
Running race 32:10 [5] 5.01 km (6:25 / km) +268m 5:04 / km
ahr:184 max:193
EUOC Hill Race, what a grind.
Running warm up/down 19:29 [1] 3.23 km (6:02 / km) +54m 5:34 / km
6 PM
S&C 30:00 [1]
Thursday Sep 17, 2020 #
4 PM
Swimming 35:00 [2]
Portobello with Juliet mostly. About 2k. Took me a good 30 min to warm up afterwards, great fun though.
Wednesday Sep 16, 2020 #
11 AM
Running 1:37:43 [2] 14.0 km (6:59 / km) +547m 5:50 / km
Some Seat action with Kora. Forgot how much I love hills.
Monday Sep 14, 2020 #
5 PM
Running 40:31 [3] 7.57 km (5:21 / km) +182m 4:47 / km
ahr:169 max:189 shoes: Wave Riders
Pre core crags with Fiona, getting that heart rate nicely up.
6 PM
S&C 30:00 [1]
Flat core on the Meadows. Itchy grass and plenty midges but great fun.