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Training Log Archive: AlexB

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running3 3:23:34 20.29(10:02) 32.66(6:14) 1055
  Swimming2 1:05:00
  S&C2 1:00:00
  Total7 5:28:34 20.29 32.66 1055

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Sunday Sep 20 #

Note
(sick)

Final stage of weather acclimatization.

Saturday Sep 19 #

Note

1 hour cycle to and from Decathlon, featuring a puncture.
11 AM

Swimming 30:00 [2]

Portobello with Jenny and Scott. Borrowed Juliet's wetsuit this time, BIGG change, wasn't even cold. Some good material engineering right there.
About 1.6k.

Friday Sep 18 #

2 PM

Running warm up/down 13:41 [2] 2.85 km (4:48 / km) +4m 4:46 / km

Running race 32:10 [5] 5.01 km (6:25 / km) +268m 5:04 / km
ahr:184 max:193

EUOC Hill Race, what a grind.

Running warm up/down 19:29 [1] 3.23 km (6:02 / km) +54m 5:34 / km

6 PM

S&C 30:00 [1]

Thursday Sep 17 #

4 PM

Swimming 35:00 [2]

Portobello with Juliet mostly. About 2k. Took me a good 30 min to warm up afterwards, great fun though.

Wednesday Sep 16 #

11 AM

Running 1:37:43 [2] 14.0 km (6:59 / km) +547m 5:50 / km

Some Seat action with Kora. Forgot how much I love hills.

Monday Sep 14 #

5 PM

Running 40:31 [3] 7.57 km (5:21 / km) +182m 4:47 / km
ahr:169 max:189 shoes: Wave Riders

Pre core crags with Fiona, getting that heart rate nicely up.
6 PM

S&C 30:00 [1]

Flat core on the Meadows. Itchy grass and plenty midges but great fun.

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