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Training Log Archive: AlexB

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 4:45:06 31.22(9:08) 50.25(5:40) 591
  Swimming2 3:40:00
  Orienteering1 43:37 3.49(12:29) 5.62(7:46) 107
  S&C1 30:00
  Total8 9:38:43 34.72 55.87 698

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 2:26:47 [2] 23.49 km (6:15 / km) +404m 5:45 / km
shoes: Sense riders

Perfect Sunday long run to celebrate (early) Louise's birthday. Fantastic weather! Down to Mortonhall then did last week's Interlopers orienteering event and back home. Pretty perfect outing.

Saturday Oct 10 #

7 PM

Running 50:06 [2] 9.92 km (5:03 / km) +91m 4:50 / km
shoes: Wave Riders

Night run around Morningside. Hermitage is very scary in the dark, got the adrenaline pumping. Shins not great.

Friday Oct 9 #

Note

2 hours playing tennis. Got absolutely destroyed by Louise.
6 PM

S&C 30:00 [1]

Thursday Oct 8 #

7 PM

Running 15:31 [2] 3.19 km (4:52 / km) +8m 4:48 / km
shoes: Wave Riders

Orienteering 43:37 [3] 5.62 km (7:46 / km) +107m 7:05 / km
shoes: Wave Riders

FWTN #1 - Calton Hill. Goooood fun. Fiona lent me her jwoc branded SI: I felt very important.
8 PM

Running 18:32 [2] 3.35 km (5:32 / km) +52m 5:08 / km
shoes: Wave Riders

Wednesday Oct 7 #

8 AM

Running 54:10 [2] 10.3 km (5:16 / km) +36m 5:10 / km

Easy morning with mum on the bike. Big truggle to just lift the legs up.

Tuesday Oct 6 #

6 PM

Swimming 2:00:00 [3]

Biig one today. Big kick set to kill the legs. Big medley set the kill the back. Big drag set to kill the arms. And then just to finish us off some fast 25s. Everything hurts.
~4.1k

Monday Oct 5 #

6 PM

Swimming 1:40:00 [3]

With the team! I' m a bit of a joke when I go with them but don't really care. Miles behind on the main set but managed the kick set just fine hehe
~3.2km

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