Training Log Archive: AlexBIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:33:32 [2] 18.18 km (5:09 / km) +201m 4:53 / km
shoes: Wave Riders
Running 35:41 [4] 6.75 km (5:17 / km) +185m 4:39 / km
shoes: Sense riders
Running 21:03 [2] 4.17 km (5:03 / km) +19m 4:56 / km
shoes: Sense riders
Orienteering 41:16 [2] 5.07 km (8:08 / km) +59m 7:42 / km
shoes: Sense riders
Running intervals 28:00 [4] 5.63 km (4:58 / km) +32m 4:50 / km
shoes: Sense riders