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Training Log Archive: AlexB

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 6:38:18 42.38(9:24) 68.21(5:50) 973
  S&C2 1:00:00
  Total7 7:38:18 42.38 68.21 973

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running 2:05:44 [2] 20.75 km (6:04 / km) +486m 5:25 / km
shoes: Sense riders

FULL FLAT RUN:))) extremely positive vibes on this run. Craiglockhart with Glengals (very underrated part of town) and then some extra miles around B&B. HIGH ON LIFE.

Saturday Nov 21 #

10 AM

Running warm up/down 17:33 [2] 3.18 km (5:31 / km) +6m 5:28 / km
shoes: Sense riders

Running 32:25 [4] 5.01 km (6:28 / km) +196m 5:25 / km
shoes: Sense riders

8 min tempo (went a bit too hard). 10 x 1min hill reps with 1 min recovery.
Big stomach cramps after the tempo, laid down in foetal position for a couple minutes until they left but wasn't too fussed to do more hill reps after that. Wet and hefty headwind did not help.

Running warm up/down 21:30 [1] 3.37 km (6:23 / km) +50m 5:56 / km
shoes: Sense riders

Friday Nov 20 #

9 AM

Running 47:00 [2] 9.0 km (5:13 / km) +20m 5:10 / km
shoes: Wave Riders

Big deadline in last night so a bit later than usual. With Matteo on the canal. Watch wasn't turning on at all, stuck on 8pm. 30 min in the run it buzzed and woke up, THANK GOD. Guessed distance and time.
6 PM

S&C 30:00 [1]

Wednesday Nov 18 #

4 PM

Running 57:59 [2] 9.93 km (5:50 / km) +100m 5:34 / km
shoes: Wave Riders

Seat lap with Louise and Freya. Easy peasy, all I needed. Still managed to deck it on the grass.

Tuesday Nov 17 #

6 PM

Running warm up/down 22:50 [2] 3.94 km (5:48 / km) +8m 5:44 / km
shoes: Sense riders

Running intervals 51:08 [4] 9.48 km (5:24 / km) +58m 5:14 / km
shoes: Sense riders

4x7min (2min), 4x3min (1min).

Didn't feel amazing on the second 7, headwind not helping but pushed till 4. Then was hoping to get 2 done but felt better on the second rep than the first (?!) so just finished the set. Goood stuff.

Running warm up/down 22:09 [2] 3.55 km (6:14 / km) +49m 5:50 / km
shoes: Sense riders

Home via shop. The rocket nearly flew away, what a tragedy it would have been.

Monday Nov 16 #

6 PM

S&C 30:00 [1]

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