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Training Log Archive: AlexB

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running6 7:07:35 43.49(9:50) 69.99(6:07) 1292
  Orienteering1 1:01:22 5.08(12:05) 8.17(7:31) 62
  S&C2 1:00:00
  Total9 9:08:57 48.57 78.16 1354

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

2 PM

Running 1:03:14 [2] 12.2 km (5:11 / km) +116m 4:57 / km
shoes: Wave Riders

Around town for postman duties.

Saturday Nov 28, 2020 #

11 AM

Running 1:08:00 [2] 9.65 km (7:03 / km) +370m 5:55 / km
shoes: Sense riders

Bits an bobs while spectating the boys running up and down MFD. BIG respect

Friday Nov 27, 2020 #

8 AM

Running 1:12:44 [2] 11.67 km (6:14 / km) +203m 5:44 / km
shoes: Sense riders

Craiglockharts with Matteo. Reallyy hard to get out of bed today but the chat was worth it.
6 PM

S&C 30:00 [1]

Thursday Nov 26, 2020 #

6 PM

Orienteering 1:01:22 [2] 8.17 km (7:31 / km) +62m 7:14 / km
shoes: Wave Riders

Sprintervals in Astley Ainsley. Running around with Matilda, a new newcomer! Great area and great course. Must have run along the 'Friendship Pathway' a good 6 times.

Wednesday Nov 25, 2020 #

3 PM

Running 1:29:26 [2] 11.79 km (7:35 / km) +448m 6:22 / km
shoes: Sense riders

Seat climbs with many friends. Nicee deviations from usual routes. Up the brutal, up the Crags, straight down the crags, up the seat a funky way and the usual whinny-bog exit. Grandiose.
On the downside, feeling quite nauseous again on the run.

Tuesday Nov 24, 2020 #

6 PM

Running warm up/down 22:55 [2] 4.0 km (5:44 / km) +7m 5:41 / km

Running intervals 43:21 [4] 8.96 km (4:50 / km) +52m 4:42 / km

10min[2min], 4x5min[1min], 10min.

Pretty tired soo think paces were not as good as usually...especially on the last 10. Wanted to throw up from the 1st 5 but would recover just enough in between sets to keep going. Very nauseous all evening. Maybe not the brightest idea to run a big session on 3 hours of sleep, not good Alex.

Running warm up/down 21:04 [1] 3.12 km (6:45 / km) +50m 6:15 / km

Home via the now weekly tesco pizza shop. Holding bananas like they were my babies running back, managed to drop one though. Still need to work on the mothering skills.

Monday Nov 23, 2020 #

4 PM

Running 46:51 [2] 8.6 km (5:27 / km) +46m 5:18 / km
shoes: Wave Riders

Meadows loops with Louiiiiise. Very exciting chat topics, went a bit rogue with some of them, questionably good.
6 PM

S&C 30:00 [1]

Knee still very bruised from bashing it on the bridge a week ago! Can't properly lie on it.

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