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Training Log Archive: AlexB

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 5:20:27 33.95(9:26) 54.64(5:52) 968
  S&C1 30:00
  Total6 5:50:27 33.95 54.64 968

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Running 1:16:06 [3] 14.06 km (5:25 / km) +279m 4:55 / km
shoes: Sense riders

Mortonhall with Laura, moving well.

Saturday May 15 #

4 PM

Running 1:11:21 [2] 11.59 km (6:09 / km) +212m 5:38 / km
shoes: Sense riders

Hermitage with Kora and Louise.

Friday May 14 #

5 PM

S&C 30:00 [1]

Thursday May 13 #

11 AM

Running 51:54 [2] 9.32 km (5:34 / km) +40m 5:27 / km
shoes: Wave Riders

Tuesday May 11 #

11 AM

Running 49:46 [2] 8.75 km (5:41 / km) +99m 5:23 / km
shoes: Wave Riders

Monday May 10 #

6 PM

Running 1:11:20 [2] 10.92 km (6:32 / km) +338m 5:39 / km
shoes: Sense riders

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