Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending May 23:

activity # timemileskm+m
  Running5 6:50:21 42.25(9:43) 67.99(6:02) 678
  S&C1 30:00
  Total6 7:20:21 42.25 67.99 678

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

9 AM

Running 2:52:10 [2] 25.69 km (6:42 / km) +419m 6:12 / km
shoes: Sense riders

Down Water of Leith with Helen then a bit of orienteering behind the reservoir before the slog back home. Good day out.

Saturday May 22 #

11 AM

Running 1:05:28 [3] 12.13 km (5:24 / km) +66m 5:15 / km
shoes: Wave Riders

Down to Holyrood High for a bit of speed work with Helen, Roanne and Mairi. 8x~330m. Took them all steady focusing on increasing speed towards the end, good fun.

Friday May 21 #

5 PM

Running 58:46 [2] 9.77 km (6:01 / km) +144m 5:36 / km
shoes: Wave Riders

Really bored of running atm.

Wednesday May 19 #

5 PM

S&C 30:00 [1]

Tuesday May 18 #

6 PM

Running warm up/down 25:41 [1] 4.26 km (6:02 / km)
shoes: Wave Riders

Running intervals 30:36 [4] 6.04 km (5:04 / km)
shoes: Wave Riders

Exams are oooooverrrrr. Little session to celebrate with Helen around the Meadows.

4x4min [2], 4x30s.

Running warm up/down 19:53 [1] 3.28 km (6:04 / km)
shoes: Wave Riders

Monday May 17 #

11 AM

Running 37:47 [2] 6.82 km (5:32 / km) +49m 5:21 / km
shoes: Wave Riders

« Earlier | Later »