Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending May 30:

activity # timemileskm+m
  Running5 3:44:03 23.77(9:25) 38.26(5:51) 126
  Orienteering3 1:17:05 8.89(8:41) 14.3(5:23) 220
  Swimming1 45:00
  S&C1 30:00
  Total8 6:16:08 32.66 52.56 346

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Saturday May 29 #

10 AM

Running warm up/down 16:56 [1] 2.47 km (6:51 / km) +27m 6:30 / km
shoes: Wave Riders

Orienteering race 18:51 [4] 3.2 km (5:53 / km) +68m 5:19 / km
shoes: Orange Inov8s

Sprint Scoltand Race 1.

Running warm up/down 11:25 [1] 1.89 km (6:02 / km)
shoes: Orange Inov8s

4 PM

Running warm up/down 9:45 [1] 1.6 km (6:06 / km) +13m 5:51 / km
shoes: Orange Inov8s

Orienteering race 18:21 [4] 3.59 km (5:07 / km) +49m 4:47 / km
shoes: Orange Inov8s

Sprint Scotland Race 2.

Running warm up/down 25:08 [1] 4.0 km (6:17 / km) +42m 5:58 / km
shoes: Orange Inov8s

Friday May 28 #

5 PM

Running 34:13 [2] 6.0 km (5:42 / km) +26m 5:35 / km
shoes: Wave Riders

Meadows with Niamh.

Thursday May 27 #

3 PM

Swimming 45:00 [2]

Wednesday May 26 #

7 PM

Orienteering 39:53 [3] 7.51 km (5:19 / km) +103m 4:58 / km
shoes: Wave Riders

Sprinterlope, chasing Louise, good fun!

Tuesday May 25 #

6 PM

Running warm up/down 27:30 [2] 4.33 km (6:21 / km)
shoes: Wave Riders

Up and drills.

Running 33:17 [4] 6.6 km (5:03 / km)
shoes: Wave Riders

3x(3,2,1) [2min] with Helen and Niamh for first two sets. Gooood stuff.

Running warm up/down 21:30 [1] 3.52 km (6:06 / km)
shoes: Wave Riders

Monday May 24 #

4 PM

Running 44:19 [2] 7.85 km (5:39 / km) +18m 5:35 / km
shoes: Wave Riders

Ziggy zags with Louise.
5 PM

S&C 30:00 [1]

« Earlier | Later »