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Training Log Archive: AlexB

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running2 3:10:23 21.12(9:01) 33.99(5:36) 304
  Total2 3:10:23 21.12(9:01) 33.99(5:36) 304

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MoTuWeThFrSaSu

Wednesday Jun 9 #

1 PM

Running 1:43:57 [2] 20.2 km (5:09 / km) +40m 5:06 / km
shoes: Wave Riders

Round Loch Leven with Lucy on the bike, great day out!

Tuesday Jun 8 #

5 PM

Running 1:26:26 [2] 13.79 km (6:16 / km) +264m 5:43 / km
shoes: Sense riders

B&B, legs perked up towards the end and felt grand. Lovely evening albeit too many flies. Albeit, love this word.

Monday Jun 7 #

Note

Dead today, delayed reaction to yesterday's run. But 0 doms, happy days.

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