Training Log Archive: AlexBIn the 7 days ending Feb 19:
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Sunday Feb 19 #
10 AM
Running 2:45:13 [4] 32.01 km (5:10 / km) +323m 4:55 / km
Long run down to Cramond, back up Costorphine, a bit of WoL, a bit of canal. With Andrew.
Really nice out, feeling good. 5k at 4:40 along the railway. Then Costorphine killed me. Aim for the last 10k was to get back to faster than race pace. It was hard. Super strong headwind. Actually so thankful for Andrew's company, carried me through.
Had 2 gels, 60 and 100min in. Don't know what effect they had.
All in all a good day out. Really looking forward to this marathon thingy now!
Really nice out, feeling good. 5k at 4:40 along the railway. Then Costorphine killed me. Aim for the last 10k was to get back to faster than race pace. It was hard. Super strong headwind. Actually so thankful for Andrew's company, carried me through.
Had 2 gels, 60 and 100min in. Don't know what effect they had.
All in all a good day out. Really looking forward to this marathon thingy now!
Saturday Feb 18 #
4 PM
Running 38:15 [2] 6.54 km (5:51 / km) +125m 5:20 / km
Easy round the seat with Hannah. Something quite nice about running in the rain.
Friday Feb 17 #
Note
3 hours dancing. Intense.
Thursday Feb 16 #
4 PM
Running 1:08:33 [4] 14.04 km (4:53 / km) +80m 4:45 / km
10k progression +wu/wd. From 5min/k to 4:20min/k, 10 seconds faster every 2 k.
Really good fun. 4:30 was much easier to maintain than 5:00, albeit for 2 k. Quite a good session mental wise. Relatively tired by the end.
Really good fun. 4:30 was much easier to maintain than 5:00, albeit for 2 k. Quite a good session mental wise. Relatively tired by the end.
Wednesday Feb 15 #
7 AM
Running 5:30 [3] 1.07 km (5:08 / km)
Running 6:28 [3] 1.12 km (5:47 / km) +9m 5:33 / km
S&C 45:00 [1]
Tuesday Feb 14 #
6 PM
Running 59:43 [3] 8.88 km (6:44 / km) +408m 5:28 / km
Hill reps with EUOC.
5×3[3min], 4 sprints.
Pretty consistent. Heavy breathing.
5×3[3min], 4 sprints.
Pretty consistent. Heavy breathing.
Monday Feb 13 #
6 PM
Running 1:16:07 [2] 13.01 km (5:51 / km) +145m 5:33 / km
Bit of Craigmillar before dropping Louise off at football.