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Training Log Archive: muffin

In the 7 days ending Feb 23:

activity # timemileskm+m
  Unspecified5 4:30:42 23.61(11:28) 38.0(7:07) 531
  Total5 4:30:42 23.61(11:28) 38.0(7:07) 531
averages - rhr:50

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SuMoTuWeThFrSa

Friday Feb 22 #

Unspecified 51:57 [3] 8.0 km (6:30 / km) +145m 5:57 / km
ahr:141 max:166

Thursday Feb 21 #

Unspecified 31:43 [2] 5.0 km (6:21 / km) +62m 5:58 / km
ahr:134

Laufen mit meinem Mann...

Unspecified 38:00 [3] 6.0 km (6:20 / km) +35m 6:09 / km
ahr:144 max:157

Lauf in Bremen, komplett ebene Strecke ;-))

Wednesday Feb 20 #

Unspecified 33:55 [3] 5.0 km (6:47 / km) +79m 6:17 / km
ahr:149 max:170

Laufen mit meinem Sohn...

Tuesday Feb 19 #

Unspecified 43:19 [3] 7.0 km (6:11 / km)
ahr:149 max:169

Sunday Feb 17 #

Unspecified (OL) 1:11:48 [3] *** 7.0 km (10:15 / km) +210m 8:55 / km
ahr:138 max:163 rhr:50

OL-Training auf älterer Karte, Zäune teilweise fehlend, neue Schneisen

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