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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: muffin

In the 7 days ending Mar 9:

activity # timemileskm+m
  Unspecified4 3:34:16 21.75(9:51) 35.0(6:07) 515
  Total4 3:34:16 21.75(9:51) 35.0(6:07) 515

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SuMoTuWeThFrSa

Saturday Mar 9 #

Unspecified 56:16 [3] 9.0 km (6:15 / km) +133m 5:49 / km
ahr:145 max:163

Wednesday Mar 6 #

Unspecified 30:00 [3] 5.0 km (6:00 / km) +63m 5:39 / km
ahr:142 max:162

Plus 10 Minuten Stabi-Training

Unspecified 30:00 [3] 5.0 km (6:00 / km) +63m 5:39 / km
ahr:142 max:162

Plus 10 Minuten Stabi-Training

Tuesday Mar 5 #

Unspecified 50:00 [3] 8.0 km (6:15 / km) +144m 5:44 / km
ahr:141 max:170

Sunday Mar 3 #

Unspecified 48:00 [3] 8.0 km (6:00 / km) +112m 5:36 / km
ahr:148 max:172

Nach einer Woche Skiurlaub... mit viel zu gutem Essen.

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