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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: muffin

In the 7 days ending Mar 23:

activity # timemileskm+m
  Unspecified4 2:24:48 19.26(7:31) 31.0(4:40) 349
  Total4 2:24:48 19.26(7:31) 31.0(4:40) 349

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SuMoTuWeThFrSa

Saturday Mar 23 #

Unspecified 29:00 [3] 5.0 km (5:48 / km) +72m 5:25 / km
ahr:149 max:171

kurze Morgenrunde mit dem Hund, anschl. 3 Steigerungen am Berg a ca. 100m

Thursday Mar 21 #

Unspecified 53:00 [5] 8.0 km (6:38 / km) +9m 6:35 / km
ahr:140 max:188

Einlaufen plus 15 Minuten Lauf ABC, dann 8 mal 200m Sprint + 8 mal 200 langsam traben, auslaufen...

Tuesday Mar 19 #

Unspecified 48 [4] 8.0 km (6 / km) +119m 6 / km
ahr:146 max:167

Fahrtspiel

Sunday Mar 17 #

Unspecified 1:02:00 [3] 10.0 km (6:12 / km) +149m 5:46 / km
ahr:145 max:168

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