Training Log Archive: muffinIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Unspecified 29:00 [3] 5.0 km (5:48 / km) +72m 5:25 / km
ahr:149 max:171
kurze Morgenrunde mit dem Hund, anschl. 3 Steigerungen am Berg a ca. 100m
Thursday Mar 21, 2019 #
Unspecified 53:00 [5] 8.0 km (6:38 / km) +9m 6:35 / km
ahr:140 max:188
Einlaufen plus 15 Minuten Lauf ABC, dann 8 mal 200m Sprint + 8 mal 200 langsam traben, auslaufen...
Tuesday Mar 19, 2019 #
Unspecified 48 [4] 8.0 km (6 / km) +119m 6 / km
ahr:146 max:167
Fahrtspiel
Sunday Mar 17, 2019 #
Unspecified 1:02:00 [3] 10.0 km (6:12 / km) +149m 5:46 / km
ahr:145 max:168