Training Log Archive: muffinIn the 7 days ending Aug 24, 2019:
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Friday Aug 23, 2019 #
Unspecified 34:55 [3] 5.71 km (6:07 / km) +101m 5:37 / km
ahr:141 max:166
Kurze Abendrunde
Wednesday Aug 21, 2019 #
Unspecified 45:10 [3] 6.5 km (6:57 / km) +181m 6:06 / km
ahr:143 max:167
Posten einsammeln nach Uwes Challenge
Tuesday Aug 20, 2019 #
Unspecified 1:00:47 [4] 8.98 km (6:46 / km) +246m 5:57 / km
ahr:154 max:180
Challenge X
Sunday Aug 18, 2019 #
Unspecified 1:15:56 [4] 11.97 km (6:21 / km) +329m 5:35 / km
ahr:154 max:184
längere Runde, dabei 3 mal den gleichen miesen Anstieg, um ein paar Höhenmeter zu sammeln