Training Log Archive: Lizzie.S

In the 1 days ending Feb 17, 2019:

activity

time

miles

orienteering

58:25

3.72

(15:42)

5.99

(9:45)

Running

15:16

1.55

(9:52)

2.49

(6:08)

Total

1:13:41

5.27

(13:59)

8.48

(8:41)

1:13

0:00

Running warm up/down 7:12 [3] 1.24 km (5:48 / km)

orienteering 31:38 [3] 3.08 km (10:16 / km)

Control pick at Uath lochans

orienteering 26:47 [3] 2.91 km (9:12 / km)

Fun relay to end the weekend

Running warm up/down 8:04 [3] 1.25 km (6:27 / km)