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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  orienteering1 34:42 2.61(13:18) 4.2(8:16)
  Running1 12:00 1.06(11:22) 1.7(7:04)
  Total1 46:42 3.67(12:44) 5.9(7:55)

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Su

Sunday Mar 17, 2019 #

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)

orienteering (CSC Scottish heat) 34:42 [3] 4.2 km (8:16 / km)

Junior woman (short green)
Navigation was all okay until a bit of a wobble at number nine when I went a bit too far to the right. Was quite slow going due to the tussocky snowy grass, making the run in v slippy. Used Rachel’s distance as my garmin wasn’t charged.

Running warm up/down 6:00 [3] 0.7 km (8:34 / km)

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