Training Log Archive: Lizzie.SIn the 1 days ending Mar 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 23, 2019 #
orienteering race (Lancaster Urban Sprint) 15:38 [4] 3.33 km (4:42 / km)
Selection race
Was pretty pleased with this. Looking at win splits i actually lost more time than expected from running straight past an underpass i had to go back for, and a bit of a dogey route choice to #4. Apart from that my planning ahead seemed to go well.
Was pretty pleased with this. Looking at win splits i actually lost more time than expected from running straight past an underpass i had to go back for, and a bit of a dogey route choice to #4. Apart from that my planning ahead seemed to go well.
Running warm up/down 7:04 [3] 1.21 km (5:50 / km)